Mindful Movement in the Park

Service Description

Join me for a peaceful hour of nature-based meditation in People’s Park, Grimsby. Through mindful movement and guided meditation, we’ll reconnect with the natural world, ground ourselves in the present moment, and cultivate inner calm. Benefits of Nature Meditation & Mindful Movement: Reduced stress and anxiety Improved focus and mental clarity Increased connection to nature Enhanced physical and emotional well-being A deeper sense of peace and relaxation Details: When: First Wednesday of every month Time: 2pm – 3pm Where: Meet outside the café, People’s Park, Grimsby Just £5 pp and, all contributions help to support this monthly gathering. How to Book: Please book your spot in advance to ensure a place. 1. Click on the book now button. 2. Select your chosen date on the calendar. 7th May 2025 4th June 2025 2nd July 2025 6th August 2025 3rd September 2025 1st October 2025 3. Click on the next button. 4. Add your details 5. Then click on the book now button. and let’s take time to breathe, move, and reconnect with the natural world together. No experience needed - just bring yourself and a notebook! Please contact me if you have any questions or queries. Love Kirsty x