Mini Mindfulness Meditation Course

Service Description

The Mini Mindfulness Meditation course explores how mindfulness can support you with both your physical and mental health. Join me, Kirsty, an aromatherapist and meditation facilitator, having qualified to facilitate these wonderful sessions with Breathworks. The course will run for 6 consecutive weeks, beginning on Wednesday 4th June 2025 from 6:15pm to 7:15pm. Vidyamala Birch the founder of Breathworks, describes Mindfulness as: "Living in the moment, noticing what is happening and making choices in how you respond to your experience rather than being driven by habitual reactions." Throughout, each one-hour session you will receive: • A Mindfulness Practice We will begin the session by taking part in a meditation. Each meditation will link in with the key theme for the session • A Key Theme During each key theme we will discuss a variety of subjects from primary and secondary experiences to mindful movement or negativity bias. All will be revealed… • Mindfulness in Action For each session we will explore mindfulness in action, in which you will take away several mindful experiences to try throughout the week. It can be a wonderful experience • Nature and Aromatherapy I am a big believer in the power of nature and each of the 6 sessions will be entwined with nature and gorgeous plant magic. You will receive a mini aromatherapy gift box with 6 mini essential oils to be used during each session. At the end of this 6-week course you will have a basic knowledge in the skills of mindfulness, compassion, and meditation, and know how mindfulness can support you and your well-being. The sessions will run for 6 consecutive weeks on a Wednesday from 6:15pm to 7:15pm: 4th June 2025 11th June 2025 18th June 2025 25th June 2025 2nd July 2025 9th July 2025 The price is £40 for all six sessions and mini aromatherapy oils. Please note the classes will be recorded and can be sent to anyone who is unable to attend a session or two. To book click the book now button. Love Kirsty x