To Catch a Cold Workshop

Service Description

To Catch a Cold Workshop An interactive aromatherapy workshop with Kirsty Thursday 16th October 2025 | 6:30pm – 7:30pm Join me, Kirsty – a qualified aromatherapist, meditation teacher, and nature enthusiast – for a cosy, hands-on evening exploring how aromatherapy can support you as we head into cold and flu season. Most of my workshops focus on supporting mental health and wellbeing, and in this one, we’ll explore how taking care of ourselves emotionally can also help our physical health. When we’re stressed, run down, or not looking after ourselves, our immune system can be affected — and that’s often when colds and flu sneak in. In this workshop, we’ll use aromatherapy to support both your mental wellbeing and your body, helping you feel more resilient as the colder months approach. In this one-hour workshop, we will explore: • Essential oils traditionally linked with immunity and respiratory support, such as lemon, eucalyptus, and tea tree • How stress, being run down, or low mood can affect your immune system • Simple ways to incorporate these oils into your daily routine • Hands-on creations to support you through cold and flu season The gift box will include: • 8 mini bottles of essential oils for immune-boosting and respiratory support • Recipe cards with step-by-step instructions for your aromatherapy creations • Ingredients to make your own inhaler and other immune-supporting products • A 15ml vapour rub for chesty coughs This workshop has a slightly higher fee than the Sabbat workshops, as the gift box includes a few extra goodies to support your cold and flu creations. If you’d like to join but can’t make the live session, don’t worry — I’ll send you the recording so you can follow along at your own pace. To book: 1. Click on the Book Now button 2. Select Thursday 16th October 2025 on the calendar 3. Click Next 4. Add your details 5. Hit Book Now to confirm This is a welcoming, supportive space for like-minded souls to connect with nature and aromatherapy, and hopefully leave feeling inspired, empowered, and ready for the season ahead. Love Kirsty x