Free Mindfulness Consultation

Service Description

Free Consultation Not sure if one-to-one mindfulness sessions are right for you? Or curious about upcoming group sessions? Let’s have a friendly, no-pressure chat to explore what might suit you best. During your free 15-minute consultation, we can: Talk through what you’d like to get from mindfulness. Discuss whether a personalised one-to-one session or a group course is right for you. Answer any questions you have about techniques, home practices, or the Breathworks approach. Work out dates and times that suit your schedule. It’s a relaxed, informal chat to help you feel confident in your choice and make sure your sessions are tailored to your needs and lifestyle.