One to One Mindfulness Sessions

Service Description

One-to-One Mindfulness Sessions Life can feel overwhelming, and stress can leave you disconnected from yourself. My one-to-one mindfulness sessions offer a personalised space to learn techniques, practice guided meditations, and explore simple ways to bring calm into your everyday life. Each session blends the Breathworks approach with mindfulness inspired by the natural world. What is Mindfulness? Mindfulness is about bringing gentle attention to the present moment without judgment. It’s noticing your thoughts, feelings, and surroundings with curiosity and kindness. It’s not about emptying your mind—it’s about learning practical, restorative tools that help you feel grounded and balanced. How I Can Help: In your personalised session, I guide you through: Mindfulness techniques tailored to your needs (breathing exercises, awareness practices, guided meditations). Nature-inspired meditations to support calm and focus. Breathworks-informed practices to reduce stress and improve wellbeing Optional home exercises to continue your practice. Personal guidance to explore what works best for you. These sessions are crafted just for you, giving you the tools and confidence to develop your own mindfulness practice. Why Choose One-to-One Sessions? Perfect if you: Want flexible, personalised learning Prefer a private setting over a group Are interested in mindfulness without committing to a full course Have been referred by a doctor or therapist, or want tailored guidance What’s Included: Free 15-minute consultation to design your first session (View the Bloom Room) 1-hour personalised session – learn techniques, meditations, and optional home practices Follow-up support – simple exercises or nature-based reflections Pricing Single session (1 hour): £30 Block of 3 sessions: £85 Block of 5 sessions: £135 Book your consultation and I’ll guide you in creating a mindfulness practice that feels just right for you.