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Diffuser Blends for Mental Health

There are lots of gorgeous ways to bring aromatherapy into your life, from massages, baths, to lighting a candle or using a diffuser.

Diffusers are a great way to use aromatherapy and essential oils at home. Below are several diffuser blends you can use depending on your mood or if you are trying to manage a particular mental health disorder:


3 drops Bergamot

3 drops Lavender

2 drops Neroli


3 drops Grapefruit

2 drops Lavender

2 drops Bergamot

1 drop Neroli


3 drops Frankincense

1 drop Rose

2 drops Neroli


2 drops chamomile (German and Roman)

3 drops of Mandarin

2 drops Neroli

Mental fatigue:

3 drops Peppermint

1 drop Rosemary

2 drops Lemon

Panic Attacks:

2 drops Frankincense

3 drops Sweet Orange

2 drops Lavender


3 drops Geranium

3 drops Lavender

2 drops Neroli

Diffusers should not be used for any longer than 20 minutes at anyone time. They can be used every one hour, two hours and three hours.

There is safety data with essential oils. If you are unsure whether you can use the above diffuser blends, please consult a qualified aromatherapist. I am always happy to answer any questions in relation to this post. You can contact me here x

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